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Marino Physiotherapy Should An Athlete Use A Massage Gun Before Or After A Run? Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients and anti-inflammatory...

Marino Physiotherapy Should Runners Go to a PT? Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help keep you...

How Professional Athletes Recover From Running How Professional Athletes Recover From Running Running can put a great deal of strain on your body, so it's essential to take good care of yourself in...

Marino Physiotherapy What Should a Runner Not Do on His Runs? No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make...

Marino Physiotherapy Can DIY PT Do More Harm Than Good? If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy...

What Type of Exercise Should Runners Do? What Type of Exercise Should Runners Do? Running can benefit from a range of exercises, including strength training. As a general guideline, start with light...

Marino Physiotherapy Exercises to Do While Running With Injury When you're recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact...

Marino Physiotherapy Can Physical Therapy Help With Running? Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both...

What is the Best Recovery for Runners What is the Best Recovery for Runners? Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do...

How Foam Rolling Can Help Runners How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent...