Blog

Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients and anti-inflammatory compounds to sore muscle tissue. However, it's essential to use a massage gun...

Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help keep you injury free by offering various services to keep you...

Running can put a great deal of strain on your body, so it's essential to take good care of yourself in order to prevent injuries. To maximize recovery, it is beneficial to create an effective...

No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these traps...

If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First...

Running can benefit from a range of exercises, including strength training. As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents...

When you're recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact exercises you can do while in recovery to keep your body moving. At...

  Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur....

Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components....

  How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and pains. Foam...