Blog

Shin Splints, Stress Fractures and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also puts you at risk for injuries. The most frequent are shin splints,...

When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it's OK to continue running despite pain and when to stop can be tricky. Runners should take...

Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists and massage therapists. Running puts runners'...

Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own within a few weeks unless there is an underlying health issue causing...

  Why You Need Rest Days As a Runner Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help protect you against injury....

When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals....

Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients and anti-inflammatory compounds to sore muscle tissue. However, it's essential to use a massage gun...

Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help keep you injury free by offering various services to keep you...

Running can put a great deal of strain on your body, so it's essential to take good care of yourself in order to prevent injuries. To maximize recovery, it is beneficial to create an effective...

No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these traps...