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Most running injuries are overuse-related, meaning they occur when runners push themselves too hard. Thankfully, there are several habits you can practice to help keep yourself injury-free. These...

Injury can happen to anyone at some point, whether you're an elite runner or just a weekend warrior. Dealing with injuries not only physically but emotionally as well can be a difficult thing to...

Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant potential risk for injury. Injuries often arise when the body's...

Three out of every four regular runners will experience an injury at some point during their running career. Thankfully, many injuries can be prevented. Running injuries such as patellofemoral pain...

Shin Splints, Stress Fractures and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also puts you at risk for injuries. The most frequent are shin splints,...

  When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it's OK to continue running despite pain and when to stop can be tricky. Runners should...

Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists and massage therapists. Running puts runners'...

Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own within a few weeks unless there is an underlying health issue causing...

  Why You Need Rest Days As a Runner Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help protect you against injury....

When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals....