Blog
What exercises can I do while running with injury?
When you're recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact exercises you can do while in recovery to keep your body moving. At...
Can physical therapy help with running?
Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur....
What is the best recovery for runners?
Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components....
Does foam rolling help runners?
How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and pains. Foam...
How do runners use therapy?
How Do Runners Use Therapy? As it turns out, there's a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to training for races,...
Headaches
Fact or Fib? Migraines are the worst kinds of Headaches?? FIB! Yes, migraines are awful. But true migraines will STOP in 2 – 72 hours. Imagine having that same intensity of pain, maybe even with...
Did You Miss Our Shoulder Workshop
Check out the recording of our recent Shoulder Workshop. Alaina Marino, Orthopedic Specialist talks about common causes of shoulder pain and options for relief WITHOUT Medications, Injections, or...
Back Pain And Sciatica Workshop
Check out our Back Pain and Sciatica Workshop! Read more: Back Pain & Sciatica
Did You Miss Our Heel Pain Workshop
Learn about the #1 biggest mistake in dealing with heel pain. Alaina Marino, PT and Orthopedic Specialist shows you the most common causes of heel pain and how to get relief without Medications,...
Who’s Your Body Mechanic
You wouldn’t drive your car for its entire life without ever changing the oil or getting a tune-up, right? And we know from experience that the tune-up is a much better and cost-effective option...