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If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First...

Running can benefit from a range of exercises, including strength training. As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents...

When you're recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact exercises you can do while in recovery to keep your body moving. At...

  Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur....

Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components....

  How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and pains. Foam...

  How Do Runners Use Therapy? As it turns out, there's a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to training for races,...

Fact or Fib?  Migraines are the worst kinds of Headaches?? FIB!  Yes, migraines are awful.  But true migraines will STOP in 2 – 72 hours.  Imagine having that same intensity of pain, maybe even with...