Gymnastics & Dance Injury Prevention in Knoxville, TN

Stay Strong, Flexible & Injury-Free as a Dancer or Gymnast

Dance and gymnastics demand strength, flexibility, and precision — but they also place unique stress on the body. From sprained ankles to stress fractures, even minor injuries can keep you out of the studio or off the mat.

At Marino Physiotherapy in Knoxville, our physical therapists specialize in helping dancers and gymnasts prevent injuries, recover faster, and safely return to performance. Whether you’re preparing for pointe work, recovering from an overuse injury, or working to improve flexibility, our one-on-one programs keep you moving with confidence.

Why Knoxville Athletes Choose Marino Physiotherapy

• Specialized care for performing artists & athletes – We understand the biomechanics of leaps, landings, and pointe work.

• Prevention-focused programs – Screening, strength testing, and movement analysis catch issues early.

• One-on-one treatment sessions – Every gymnast and dancer gets individualized attention.

• Trusted in Knoxville – 5-star rated with 135+ reviews from local patients.

• Community connections – We partner with Knoxville dance studios and athletic programs to keep athletes healthy.

Learn more about our Physical Therapy in Knoxville.

Common Dance & Gymnastics Injuries We Treat

Our therapists are experienced in identifying and treating injuries unique to dancers and gymnasts, including:

• Ankle sprains & instability (common in jumps, pointe landings)

• Stress fractures in the foot or shin

• Hip pain & turnout issues

• Back pain & spondylolysis (from repetitive extension)

• Knee pain (patellofemoral & tendon injuries)

• Shoulder injuries (especially in gymnastics vault/uneven bars)

We don’t just treat the pain — we correct the underlying movement mechanics to reduce reinjury risk.

Our Injury Prevention & Performance Programs

• Pre-Pointe Screening – Assess strength, balance, and mobility before starting pointe.

• Movement & Flexibility Assessment – Identify mobility or alignment issues that increase injury risk.

• Strength & Conditioning Plans – Target the core, hips, and ankles for stability and power.

• Return-to-Sport Protocols – Gradual, safe progressions back to gymnastics and dance after injury.

• Balance & Landing Mechanics Training – Improve control, prevent ankle/knee injuries.

• Collaboration with Coaches & Instructors – Align therapy with training schedules and goals.

Meet Your Therapist

Dr. Ashley Dziendziel, PT, DPT, BS Exercise Science, COMT
Ashley competed as a Division I collegiate track and field athlete and now brings her performance background into physical therapy. She is trained in advanced manual therapy techniques and has years of experience guiding athletes, gymnasts, and dancers through injury prevention and recovery programs.

Credentials:

• Doctor of Physical Therapy (DPT)

• BS Exercise Science

• COMT Certified

• Former Division I Collegiate Athlete (High Jump)

• NASM Certified Personal Trainer

Ashley understands the unique demands placed on athletes — from high-level competition to young dancers starting pointe — and provides research-backed, personalized care.

FAQs About Dance & Gymnastics Injuries in Knoxville

What are the most common injuries in dancers and gymnasts?
Ankle sprains, stress fractures, hip pain, knee injuries, and lower back pain are among the most frequent injuries seen in gymnasts and dancers.

How can physical therapy prevent injuries in dancers and gymnasts?
Through movement screenings, strengthening programs, and flexibility work, PT reduces risk factors like instability, poor landing mechanics, and overuse.

Can physical therapy help me return to dance after an injury?
Yes. Our therapists create return-to-performance programs that gradually rebuild strength, flexibility, and endurance while reducing reinjury risk.

When should I see a physical therapist for a dance or gymnastics injury?
If pain lasts more than a few days, limits movement, or affects your ability to train, it’s best to see a PT early to prevent the injury from worsening.

Related Conditions We Treat

• Sports-related injuries

• Balance and overuse injuries

Take the Next Step Toward Injury-Free Performance

Whether you’re preparing for pointe or aiming for your next gymnastics meet, Marino Physiotherapy helps you stay strong, prevent injuries, and recover faster.

Contact Us today to schedule your dancer or gymnast injury prevention screen in Knoxville, TN.